Naturally Prevailing Essence
Improving the livelihood of people's lives everyday by improving their health and wealth all at the same time
Friday, May 9, 2014
Wellness Training
What Connects Me?
"KNEAD YOUR FASCIA.
Fascia, according to the International Congress of Fascia Research (Findley and Schleip 2007) is "the soft tissue component of the connective tissue system that permeates the human body." Human fascia is pervasive; it surrounds your muscles, arteries, veins, lymphatics, nerves, organs, brain, spinal cord, and bones. It is involved in practically every function of your body, both internally and externally.
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There are superficial layers, deep layers, and subserous layers of fascia in the human body. Fascia has varying degrees of fluidity.
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- holds four gallons of water
- is neurally dense and represents 70% of your nervous system
- is 100% sensory and responds three times faster than nerves
- is incredibly strong, made of collagen and elastin fibers
- "can exert tensile pressures of up to 2000 pounds per square inch on pain sensitive structures" - John Barnes, PT (www.myofascialrelease.com)
- "sheathes, permeated , divides and sub-divides every portion of all animal bodies; surrounding and penetrataing every muscle and all its fibers - every artery, and every fiber."
- "gives all muscles help to glide over and around all adjacent muscles and ligaments"
- "Fascia functions by "secreting and excreting fluid vital and destructive. By its action we live and by its failure we shrink, swell and die... This connecting substance must be free at all parts to receive and discharge all fluids, if healthy to appropriate and use in sustaining animal life, and eject all impurities that health may no be im[aried byu the dead and poisoning fluids. - Still, 1899
Actionista Mom and Wellness Coach
June Inspirational Woman
Monday, June 10, 2013
Wednesday, March 6, 2013
Executive Summary: Eat your fruits and vegetables! | EWG's 2012 Shopper's Guide to Pesticides in Produce™
Executive Summary: Eat your fruits and vegetables! | EWG's 2012 Shopper's Guide to Pesticides in Produce™
To grow 20 different fruits and veggies on one simple garden Go here
Tuesday, March 5, 2013
He knows our hearts
1 May the Lord answer you in the day of trouble! May the name of the God of Jacob protect you! 2 May he send you help from the sanctuary and give you support from Zion! 3 May he remember all your offerings and regard with favor your burnt sacrifices! Selah 4 May he grant you your heart's desire and fulfill all your plans! (ESV) That is straight out of Psalms 20 and 21.
The reason that I wanted to share that is because at one point I had become so caught up in doing what other people said that I should do that I became miserable and had to spend all of my time and efforts doing what they said instead of what made me happy. Instead of doing my intitial intentions from the beginning point...
The truth of the matter is that it was put into my life for a reason. It gave me a drive and an eagerness to reach people and educate them. God knows my desires and my intentions. He knows what I have on my heart because he put it there since I was a little girl to help people. It is not saying I havent messed up along the way because boy have I, (lol).
Going back to old school has been such a blessing to me. Gardening gets my kids and I from under the televison. It has brought me into paths with the garden tower which I can make income with. It has allowed me to meet and communicate with fabulous people who care about helping others instead of just making money.
I am so excited because God has a purpose for each and every one of us. He wants to bless us and see us do well so that we can bless others. Our nation has gone astray from helping children, the elderly and widows. If we were to come together and help each other once again, we would see how much farther our livelihoods would improve :-)
Friday, March 1, 2013
I am Loved. A dear friend
When I was young I had a strong relationship with my father. I was not one of those girls who was looking for a father figure when I left home. I rebelled to rebel and during that time I was my most miserable. I hear people say sex is freedom. I'm sorry but after you have sex you go back to the same life you had. Nothing changed in your mind, in your finances, nothing changed in your body except that you may be pregnant or have an STD. Real talk. When have you had sex and become victorious in any aspect of your life?
It is just like alcoholics or people hooked on drugs. People who over eat or under eat. People who live in fear or want people to fear them. Do you see where I'm going with this? Look around and look at the extremes. They are so bonding. Just look at how the media wants us to be filled with non stop thoughts. Everyone is so stressed out and so busy. We always have to be entertained.
We have hurry and go here and there which in turn makes us eat bad food. Just take a step back and look.
...and God is so simplistic. He made us to have someone to talk to. (That's why the Jehovah Witnesses are so full of crap!) He was walking with Adam and Eve in the Garden of Eden. They were kicking it.
So why would God want us so busy???
When we become so busy we lose touch with God. When we become so distracted by always listening to music, always having television on, always working, etc when do we get a chance to breathe? Doesn't the bible tell us to meditate on his word day and night? God wants to speak to us, to have a relationship with him. Just like your spouse gets jealous, God does too.
Lets regain intimacy with God again.