There is so much confusion out there in the Health and
Wellness Industry. It really has become a moneymaking world. This is a sad
reality, but the truth is, that there are people whom DO CARE to help you
versus take money from you.
On my personal quest to improve the livelihood of those I
come into contact with, my own personal wellness and knowledge continues to
expand.
Many people just look for fast paced and trendy boot camps to
lose weight. They want fast miracle pills to shed those unwanted pounds…but the
truth is,
IF YOU DO NOT CHANGE YOUR HABITS, THE WEIGHT WILL CYCLE LIKE
A HAMSTER WHEEL.
The clients that I have worked with have not only improved
their health and lost weight, but have also enjoyed becoming medication free. I
integrate several aspects of care that include integrative nutrition therapy,
fascia release, stability training, and integrated personal training concepts.
I believe that in order to enjoy health, you cannot just put your training in
one brand name box, but you need to incorporate aspects that your body is
specifically asking for.
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