This is what my mentor, Anthony Chrisco and his wife have to say about fascia.
"KNEAD YOUR FASCIA.
Fascia, according to the International Congress of Fascia Research (Findley and Schleip 2007) is "the soft tissue component of the connective tissue system that permeates the human body." Human fascia is pervasive; it surrounds your muscles, arteries, veins, lymphatics, nerves, organs, brain, spinal cord, and bones. It is involved in practically every function of your body, both internally and externally.
There are superficial layers, deep layers, and subserous layers of fascia in the human body. Fascia has varying degrees of fluidity.
Just look at some of the following facts about your fascia or fascial organ system.
Andrew Taylor Still MD, founder of osteopathic medicine in 1892, said the following about fascia:
Fascia is now the most studied tissue in human movement science. Fascial restrictions are the root cause of the most common aches and pains associated with aging and wear and tear. If you take care of your fascia your fascia will take care of you."
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